A Girl Runs in Brooklyn

The Journey of a Thousand Miles Begins with a Single Step

After 6 weeks no running….I ran today!

on January 20, 2014

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After a 7 minute recumbent bike warmup, and then 30 minutes on the elliptical, I visited the treadmill for a mile run!!! It was really more like a walk/jog….I alternated 2 minutes walking with 3 minutes jogging for a mile in over 14 minutes… but it was something….and it was great!!!

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2 responses to “After 6 weeks no running….I ran today!

  1. Scott D. says:

    Way to get back at it! So hard after an injury because you know what you’re capable of, but aren’t there yet. Just keep putting one foot in front of the other.

  2. Keep going you can do it!

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